Food52 Gravlox Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Gravlox? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Gravlox Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Gravlox Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 214
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 246mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 17g
Protein: 14g
Calcium: 25mg Iron: 1mg
Potassium: 306mg Vitamin A: 4mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2-2 pound salmon, skin on
  • 1 cup sea salt
  • 1 cup sugar
  • 3 bunches fresh dill
  • 1/4 cup cracked black pepper
  • 1/4 cup juniper berries
  • 4 lemons, sliced

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)