Food Network Strawberry And Banana Milk Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Strawberry And Banana Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Strawberry And Banana Milk Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Strawberry And Banana Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 281 g )
Amount Per Serving
Calories: 315
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 117mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 26g
Protein: 8g
Calcium: 279mg Iron: 0mg
Potassium: 522mg Vitamin A: 135mcg
Vitamin C: 32mg Vitamin D: 2mcg

Ingredients

  • 12 strawberries, stems removed, plus 4 whole berries for garnish
  • 1 banana
  • 1 pint strawberry ice cream
  • 2 cups whole milk
  • 1/4 cup sweetened condensed milk
  • Sprinkles, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)