Total time: 20 minutes
Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is My Recipes Steel-cut Oatmeal With Salted Caramel Topping Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 235 g ) |
Amount Per Serving |
Calories: 206 |
Total Fat: 4g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 375mg |
Total Carbohydrates: 35g |
Dietary Fiber: 2g |
Sugar: 21g |
Protein: 9g |
Calcium: 251mg Iron: 1mg |
Potassium: 378mg Vitamin A: 114mcg |
Vitamin C: 2mg Vitamin D: 2mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)