Simply Recipes Panna Cotta With Summer Berries Recipes Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simply Recipes Panna Cotta With Summer Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Panna Cotta With Summer Berries Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Panna Cotta With Summer Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 294 g )
Amount Per Serving
Calories: 622
Total Fat: 53g
Saturated Fat: 30g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 91mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 28g
Protein: 6g
Calcium: 151mg Iron: 1mg
Potassium: 324mg Vitamin A: 539mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • vegetable oil
  • 1/2 cup cold milk
  • 3 teaspoons unflavored gelatin powder
  • 3 cups heavy cream
  • 1/3 cup (67g) sugar
  • Pinch of salt
  • 1/2 cup sour cream
  • 1 teaspoon vanilla extract
  • 1 12-ounce package (about 3 cups) frozen raspberries, defrosted
  • 3 tablespoons sugar
  • 3 tablespoons orange juice
  • 2 cups fresh blueberries, raspberries, blackberries, sliced strawberries, or a mix

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)