My Recipes Sweet Corn Bread With Mixed Berries And Berry Coulis Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Sweet Corn Bread With Mixed Berries And Berry Coulis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Sweet Corn Bread With Mixed Berries And Berry Coulis Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Sweet Corn Bread With Mixed Berries And Berry Coulis Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 145 g )
Amount Per Serving
Calories: 242
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 232mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 17g
Protein: 4g
Calcium: 125mg Iron: 2mg
Potassium: 165mg Vitamin A: 53mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • Sauce:
  • 1/2 cup fresh or thawed frozen raspberries
  • 1/2 cup fresh or thawed frozen blueberries
  • 1/2 cup fresh or thawed frozen blackberries
  • 2 tablespoons water
  • 2 1/2 teaspoons granulated sugar
  • Topping:
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 2 tablespoons dark brown sugar
  • 1/4 teaspoon orange-flower water (optional)
  • 1/8 teaspoon grated orange rind
  • Corn bread:
  • 3/4 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 1/3 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup 2% reduced-fat milk
  • 2 tablespoons butter, melted
  • 1 tablespoon vegetable oil
  • 1 large egg
  • Cooking spray
  • 1/2 cup frozen fat-free whipped topping, thawed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)