Epicurious Charred Pear Sorbet With Goat Cheese "snow" Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Charred Pear Sorbet With Goat Cheese "snow" Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Charred Pear Sorbet With Goat Cheese "snow" Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Charred Pear Sorbet With Goat Cheese "snow" Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 184
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 264mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 22g
Protein: 5g
Calcium: 53mg Iron: 1mg
Potassium: 223mg Vitamin A: 61mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 ounces fresh goat cheese, crumbled
  • 1/2 teaspoon kosher salt
  • 4 large Bosc pears, unpeeled, halved
  • 4 juniper berries
  • 2 large egg whites
  • 1/3 cup powdered sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)