Smitten Kitchen Blue And Red Berry Ricotta Galette Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Blue And Red Berry Ricotta Galette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Blue And Red Berry Ricotta Galette Recipe

  • Net Carbs are 17% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Blue And Red Berry Ricotta Galette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 197
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 226mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 11g
Protein: 4g
Calcium: 31mg Iron: 2mg
Potassium: 120mg Vitamin A: 31mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups (160 grams) all-purpose flour
  • 1/2 teaspoon table salt
  • 1 1/2 teaspoons granulated sugar
  • Zest of half a lemon
  • 8 tablespoons (4 ounces or 113 grams) cold unsalted butter, cut into pieces
  • 1/4 cup ricotta, yogurt or sour cream
  • 3 to 4 tablespoons cold water
  • 2 cups berries or chopped fruit (I used raspberries and cherries on the red one, blueberries for on the blue)
  • 3 to 4 tablespoons granulated sugar (use the lower amount if your fruit is especially sweet)
  • 2 tablespoons cornstarch
  • Juice of half a lemon
  • Pinch of salt
  • 1 egg yolk beaten with 1 teaspoon water
  • 1 heaped teaspoon turbinado or coarse sugar for sprinkling

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)