Food Network Triple Berry Galette With No-churn Vanilla Ice Cream Recipe

Total time: 430 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Triple Berry Galette With No-churn Vanilla Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Triple Berry Galette With No-churn Vanilla Ice Cream Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Triple Berry Galette With No-churn Vanilla Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 112 g )
Amount Per Serving
Calories: 305
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 119mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 80mg Iron: 1mg
Potassium: 144mg Vitamin A: 193mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup sweetened condensed milk
  • 4 ounces mascarpone cheese
  • 2 cups heavy cream
  • 2 teaspoons vanilla extract
  • Pinch flaky sea salt
  • 1 1/2 cups all-purpose flour, plus additional for dusting
  • 1/2 cup finely-ground cornmeal
  • 1/2 teaspoon kosher salt
  • 8 tablespoons unsalted butter, cold, cut into 1/2-inch cubes
  • 4 cups mixed berries
  • 3 tablespoons brown sugar
  • 1 tablespoon all-purpose flour
  • 1 tablespoon lemon juice
  • Seeds from 1/2 vanilla bean
  • 1 egg, beaten
  • Coarse sugar, for sprinkling
  • Honey, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)