Total time: 15 minutes
Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Bbc Good Food Fruit & Nut Breakfast Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 251 g ) |
Amount Per Serving |
Calories: 407 |
Total Fat: 21g |
Saturated Fat: 4g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 8mg |
Sodium: 33mg |
Total Carbohydrates: 44g |
Dietary Fiber: 9g |
Sugar: 14g |
Protein: 16g |
Calcium: 130mg Iron: 3mg |
Potassium: 542mg Vitamin A: 15mcg |
Vitamin C: 70mg Vitamin D: 0mcg |
Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)