Total time: 60 minutes
Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Serious Eats Brown Sugar Berry Crumble Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 103 g ) |
Amount Per Serving |
Calories: 309 |
Total Fat: 13g |
Saturated Fat: 8g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 63mg |
Sodium: 239mg |
Total Carbohydrates: 44g |
Dietary Fiber: 1g |
Sugar: 23g |
Protein: 4g |
Calcium: 86mg Iron: 2mg |
Potassium: 104mg Vitamin A: 114mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)