Serious Eats Brown Sugar Berry Crumble Muffins Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Brown Sugar Berry Crumble Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Brown Sugar Berry Crumble Muffins Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Brown Sugar Berry Crumble Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 309
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 239mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 86mg Iron: 2mg
Potassium: 104mg Vitamin A: 114mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • For the Batter:
  • 8 tablespoons (4 ounces) unsalted butter, softened
  • 1 cup (7 ounces) packed light brown sugar
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/2 cup yogurt (or sour cream)
  • 1 teaspoon vanilla extract
  • 1 3/4 cups (8 3/4 ounces) all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1 3/4 cups berries (blackberries, blueberries)
  • For the Crumble:
  • 1/2 cup (2 1/2 ounces) all-purpose flour
  • 1/4 cup (1 3/4 ounces) packed light brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 4 tablespoons (2 ounces) unsalted butter, softened

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)