Eatingwell Rustic Berry Tart Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Rustic Berry Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Rustic Berry Tart Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 57mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Rustic Berry Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 202
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 57mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 16g
Protein: 3g
Calcium: 18mg Iron: 1mg
Potassium: 107mg Vitamin A: 40mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons raspberry, blueberry or blackberry jam
  • 3/4 cup whole-wheat pastry flour, (see Ingredient note)
  • 1/4 cup plus 3 tablespoons sugar, or Splenda Granular
  • 1/4 cup whole-wheat flour, (regular or pastry flour)
  • 1/4 teaspoon salt
  • Crust
  • 1 teaspoon lemon juice, or white vinegar Filling & glaze
  • 1 large egg, separated (see Tip
  • save the white to glaze the pastry)
  • 1 tablespoon water
  • 1/4 cup ice water, plus more as needed
  • 3/4 cup all-purpose flour
  • 2 teaspoons lemon juice
  • 4 cups mixed berries, such as blackberries, raspberries and blueberries
  • 2 tablespoons sugar, plus 1 teaspoon for sprinkling
  • 4 tablespoons cold butter, (1/2 stick), cut into small pieces
  • 1/4 cup slivered almonds, (1 ounce)
  • 1 tablespoon canola oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)