My Recipes Greens With Chèvre And Berries Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Greens With Chèvre And Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Greens With Chèvre And Berries Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Greens With Chèvre And Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 85 g )
Amount Per Serving
Calories: 138
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 196mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 93mg Iron: 0mg
Potassium: 112mg Vitamin A: 159mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup dried cranberries
  • 2 tablespoons chopped dried apricots
  • 6 tablespoons rice vinegar
  • 1/4 cup basil-flavor or plain extra-virgin olive oil
  • 4 quarts salad mix (about 12 oz.), rinsed and crisped
  • 4 ounces fresh chèvre (goat) cheese, coarsely crumbled
  • 1 cup blueberries, rinsed and drained
  • pepper
  • salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)