Cookstr Popovers With Berries And Whipped Cream Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Popovers With Berries And Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Popovers With Berries And Whipped Cream Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Popovers With Berries And Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 150mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 10g
Protein: 7g
Calcium: 99mg Iron: 2mg
Potassium: 282mg Vitamin A: 119mcg
Vitamin C: 59mg Vitamin D: 1mcg

Ingredients

  • 1 cup (121 g) all purpose flour
  • 1 tablespoon (15 mL) sugar
  • ¼ teaspoon (1.25 mL) salt
  • 2 eggs, room temperature
  • 1¼ cups (295 mL) warm milk
  • 1 teaspoon (5 mL) vanilla
  • 1 tablespoon (15 mL) butter, melted
  • 1 quart (600 g) strawberries, cleaned and sliced
  • 1 cup (236 mL) whipping cream, whipped (see Notes)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)