Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is The Daily Meal Pointsplus Wheat Berry And Bulgur Turkey-apple Stuffing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 210 g ) |
Amount Per Serving |
Calories: 239 |
Total Fat: 6g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 488mg |
Total Carbohydrates: 35g |
Dietary Fiber: 7g |
Sugar: 7g |
Protein: 14g |
Calcium: 107mg Iron: 3mg |
Potassium: 419mg Vitamin A: 41mcg |
Vitamin C: 8mg Vitamin D: 0mcg |
Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)