Whole Foods Get Your Greens Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Get Your Greens Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Get Your Greens Smoothie Recipe

  • Net Carbs are 17% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Get Your Greens Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 291 g )
Amount Per Serving
Calories: 94
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 2g
Calcium: 375mg Iron: 1mg
Potassium: 392mg Vitamin A: 38mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups unsweetened almond milk, rice milk or hemp milk
  • 1 1/2 cups packed baby spinach
  • 1 1/2 cups frozen cherries or berries

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)