Gluten-free Goddess Pumpkin Berry Muffins Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Goddess Pumpkin Berry Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gluten-free Goddess Pumpkin Berry Muffins Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Pumpkin Berry Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 238
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 167mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 17g
Protein: 2g
Calcium: 105mg Iron: 2mg
Potassium: 227mg Vitamin A: 160mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup extra light olive oil or vegetable oil
  • 1 cup canned organic pumpkin puree
  • 1/4 cup molasses
  • 3/4 cup organic light brown sugar
  • 2 tsp bourbon vanilla extract
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/2 tsp Allspice
  • 1/2 cup bobs red mill gluten-free cornmeal
  • 1/2 cup organic buckwheat flour
  • 1/2 cup tapioca starch or potato starch
  • 1/2 cup sorghum flour or rice flour
  • 1/2 tsp Sea Salt
  • 2 1/2 tsp baking powder
  • 1 tsp Xanthan Gum
  • 5 tbsp organic apple juice or apple cider, as needed
  • 1 1/4 cup berries- I used cranberries and blueberries, frozen

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)