Eatingwell Berry-almond Quick Bread Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Berry-almond Quick Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Berry-almond Quick Bread Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Berry-almond Quick Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 100 g )
Amount Per Serving
Calories: 222
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 200mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 107mg Iron: 2mg
Potassium: 203mg Vitamin A: 33mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup nonfat buttermilk, (see Tip)
  • This recipe calls for:
  • 1 teaspoon ground cinnamon
  • 2 large eggs
  • 2 tablespoons canola oil
  • 1/2 cup chopped toasted sliced almonds, (see Tip), plus more for topping if desired
  • 1/4 teaspoon salt
  • 1/2 teaspoon almond extract
  • 1 1/2 cups whole-wheat pastry flour, (see Note) or whole-wheat flour
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter, melted
  • 2/3 cup brown sugar
  • 2 cups fresh or frozen berries, (whole blackberries, blueberries, raspberries
  • diced strawberries)
  • Quick-Bread Dry Mix
  • 1/2 teaspoon baking soda
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)