Epicurious Duck Prosciutto Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Duck Prosciutto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Duck Prosciutto Recipe

  • Net Carbs are 15% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Duck Prosciutto Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 186
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 336mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 27g
Protein: 12g
Calcium: 38mg Iron: 3mg
Potassium: 229mg Vitamin A: 17mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 1-pound boneless Moulard duck breasts with skin
  • 1 1/2 cups kosher salt
  • 1 cup (packed) dark brown sugar
  • 5 juniper berries, cracked
  • 3 bay leaves, crumbled
  • 1 teaspoon coarsely cracked black pepper
  • 1/4 teaspoon smoked paprika
  • Ingredient info: Look for juniper berries in the spice section of better supermarkets. Smoked paprika is available at better supermarkets and at specialty foods stores and latienda.com.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)