Food & Wine Provençal Wheat Berry Salad With Smoked Turkey Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Provençal Wheat Berry Salad With Smoked Turkey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Provençal Wheat Berry Salad With Smoked Turkey Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Provençal Wheat Berry Salad With Smoked Turkey Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 289
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 379mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 3g
Protein: 12g
Calcium: 73mg Iron: 2mg
Potassium: 423mg Vitamin A: 32mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups (14 ounces) hard red wheat berries (see Note)
  • 2/3 cup low-fat plain yogurt
  • 1/4 cup Champagne or white wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1 serrano chile, seeded and minced
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 6 ounces smoked turkey, cut into matchsticks
  • 1 pint grape or cherry tomatoes, halved
  • 1/3 cup oil-cured olives, pitted and coarsely chopped
  • 1/4 cup coarsely chopped basil
  • 2 tablespoons finely chopped mint

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)