Delish Cupcake Flag With Berries And Coconut Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Delish Cupcake Flag With Berries And Coconut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Delish Cupcake Flag With Berries And Coconut Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Cupcake Flag With Berries And Coconut Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 54 g )
Amount Per Serving
Calories: 161
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 125mg
Total Carbohydrates: 20g
Dietary Fiber: 0g
Sugar: 11g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 48mg Vitamin A: 72mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 c. all-purpose flour
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 c. granulated sugar
  • 1½ stick butter or margarine
  • 1 lemon
  • 3 large eggs
  • 1 c. low-fat buttermilk

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)