The Daily Meal Bella Chia Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Bella Chia Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Bella Chia Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Bella Chia Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 413 g )
Amount Per Serving
Calories: 356
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 172mg
Total Carbohydrates: 41g
Dietary Fiber: 16g
Sugar: 20g
Protein: 7g
Calcium: 165mg Iron: 3mg
Potassium: 1093mg Vitamin A: 8mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1 ounce frozen acai
  • 6 strawberries
  • 1 tablespoon goji berries
  • ½ avocado
  • ¼ cup pomegranate juice
  • ½ cup coconut water
  • 1 tablespoon chia seeds

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)