Rachael Ray Sweet Mascarpone And Berries With Marsala Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Sweet Mascarpone And Berries With Marsala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Sweet Mascarpone And Berries With Marsala Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Sweet Mascarpone And Berries With Marsala Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 249
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 209mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 65mg Iron: 0mg
Potassium: 156mg Vitamin A: 209mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 cups mascarpone cheese
  • 1/2 cup confectioners’ sugar
  • 1 tablespoon orange or lemon zest
  • 1 pint strawberries
  • 2 teaspoons sugar
  • 1/4 cup Marsala wine

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)