Food Network Banana Pancakes With Blistered Berries Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Banana Pancakes With Blistered Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Banana Pancakes With Blistered Berries Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Banana Pancakes With Blistered Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 79 g )
Amount Per Serving
Calories: 156
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 183mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 187mg Vitamin A: 45mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon freshly ground nutmeg
  • 2 ripe bananas
  • 3 large eggs, lightly beaten
  • 2 teaspoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter
  • 1 cup blueberries
  • 1/2 cup toasted coconut flakes, optional
  • Maple syrup, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)