No Recipes Warm Winter Wheat Berry Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Warm Winter Wheat Berry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Warm Winter Wheat Berry Salad Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Warm Winter Wheat Berry Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 188
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 310mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 81mg Iron: 2mg
Potassium: 284mg Vitamin A: 216mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked wheat berries (or some other whole grain)
  • 1/3 C celery cut into small cubes
  • 1 Tbs chopped parsley
  • 1 Tbs good olive oil
  • 1 C cubed kabocha or butternut squash
  • 1/2 C cubed parsnip or celery root
  • 1 spring onion sliced (or small sweet onion)
  • 1 tsp kosher salt
  • 2 Tbs good olive oil
  • 2 Tbs real balsamic vinegar
  • 8 sage leaves cut into thin ribbons
  • 1 tsp salt
  • freshly ground black pepper to taste
  • 1 poached egg per serving
  • mache or frisée

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)