Food Network Summer Wheat Berry Salad With Chimichurri Dressing Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food Network Summer Wheat Berry Salad With Chimichurri Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Summer Wheat Berry Salad With Chimichurri Dressing Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Summer Wheat Berry Salad With Chimichurri Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 150 g )
Amount Per Serving
Calories: 166
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 38mg Iron: 2mg
Potassium: 361mg Vitamin A: 71mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup wheat berries, soaked overnight
  • 1 ear sweet corn
  • 1 cup cherry tomatoes, halved
  • 1 medium Middle Eastern cucumber, diced
  • 1/4 medium red onion, thinly sliced
  • 1 cup roughly chopped fresh cilantro
  • 1 cup roughly chopped fresh parsley
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon chile flakes, plus more as needed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1 large clove garlic, pressed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)