Whipped Summertime Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whipped Summertime Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whipped Summertime Smoothie Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 81mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Whipped Summertime Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 272 g )
Amount Per Serving
Calories: 195
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 81mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 31g
Protein: 7g
Calcium: 215mg Iron: 0mg
Potassium: 344mg Vitamin A: 53mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 3 cup frozen berries (or any frozen fruit)
  • 1 cup vanilla yogurt
  • 1 1/2 cup milk
  • 1-2 tbsp honey (optional)

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)