My Recipes Wheat Berry Salad With Dried Fruit Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Wheat Berry Salad With Dried Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Wheat Berry Salad With Dried Fruit Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Wheat Berry Salad With Dried Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 238 g )
Amount Per Serving
Calories: 317
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 301mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 23g
Protein: 7g
Calcium: 117mg Iron: 2mg
Potassium: 343mg Vitamin A: 38mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 cups water
  • 1 cup uncooked wheat berries
  • 1/2 cup minced shallots
  • 1/4 cup cranberry juice
  • 2 tablespoons vegetable oil
  • 3 tablespoons raspberry vinegar
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 cup coarsely chopped dried cranberries
  • 1/2 cup coarsely chopped dried cherries
  • 1/2 cup (2 ounces) diced Gouda cheese
  • 1/3 cup chopped green onions
  • 1/3 cup slivered almonds, toasted
  • 1/4 cup dried currants
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)