Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is My Recipes Wheat Berry Salad With Dried Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 238 g ) |
Amount Per Serving |
Calories: 317 |
Total Fat: 11g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 11mg |
Sodium: 301mg |
Total Carbohydrates: 50g |
Dietary Fiber: 6g |
Sugar: 23g |
Protein: 7g |
Calcium: 117mg Iron: 2mg |
Potassium: 343mg Vitamin A: 38mcg |
Vitamin C: 9mg Vitamin D: 0mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)