My Recipes Berries And Beets Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Berries And Beets Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Berries And Beets Smoothie Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Berries And Beets Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 435 g )
Amount Per Serving
Calories: 234
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 147mg
Total Carbohydrates: 50g
Dietary Fiber: 9g
Sugar: 36g
Protein: 10g
Calcium: 128mg Iron: 2mg
Potassium: 569mg Vitamin A: 13mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 1 cup blueberries
  • 1/2 cup fresh or frozen unsweetened raspberries
  • 1/3 cup sliced, cooked beets
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup fresh orange juice
  • 1 teaspoon honey

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)