Joy The Baker Triple Berry Cinnamon Swirl Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Triple Berry Cinnamon Swirl Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Triple Berry Cinnamon Swirl Bread Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Joy The Baker Triple Berry Cinnamon Swirl Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 137mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 10g
Protein: 5g
Calcium: 42mg Iron: 2mg
Potassium: 100mg Vitamin A: 82mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 1/4 teaspoons active dry yeast
  • 1 tablespoon granulated sugar
  • 3/4 cup whole milk, warmed to a warm lukewarm
  • 1 large egg yolk
  • 2 tablespoons unsalted butter, melted
  • 2 1/4 cups King Arthur All-Purpose Flour
  • 1/2 teaspoon salt
  • a bit of olive oil for greasing the bowl
  • 1/4 cup unsalted butter, at room temperature
  • 1/4 cup granulated sugar
  • 3 teaspoons ground cinnamon
  • 2 cups fresh berries (sliced fresh strawberries, fresh raspberries, fresh blueberries)
  • 1 large egg, beaten for egg wash

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)