My Recipes Lemon, Wheat Berry, And Chickpea Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Lemon, Wheat Berry, And Chickpea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Lemon, Wheat Berry, And Chickpea Salad Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Lemon, Wheat Berry, And Chickpea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 326 g )
Amount Per Serving
Calories: 279
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 444mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 6g
Protein: 11g
Calcium: 116mg Iron: 2mg
Potassium: 393mg Vitamin A: 49mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 8 ounces dried chickpeas (garbanzo beans)
  • 8 ounces uncooked wheat berries (hard winter wheat)
  • 8 cups water
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 cups frozen green peas
  • 1 1/2 cups diced English cucumber
  • 1 cup sliced bottled roasted red bell pepper
  • 3/4 cup diced red onion
  • 2 teaspoons grated lemon rind
  • 1/4 cup fresh lemon juice
  • 2 teaspoons dried dill
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces crumbled feta cheese (about 1 cup)
  • 1 1/4 teaspoons salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)