Food Network Stewed Rhubarb & Red Berries Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Stewed Rhubarb & Red Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Stewed Rhubarb & Red Berries Recipe

  • Net Carbs are 21% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Stewed Rhubarb & Red Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 297 g )
Amount Per Serving
Calories: 228
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 165mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 42g
Protein: 2g
Calcium: 151mg Iron: 1mg
Potassium: 596mg Vitamin A: 18mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 pounds fresh rhubarb cut in 3/4-inch chunks (6 to 8 cups)
  • 1 cup sugar
  • 1/2 teaspoon kosher salt
  • 1 pint fresh or frozen strawberries, hulled and thickly sliced
  • 1/2 pint fresh or frozen raspberries
  • 1/3 cup freshly squeezed lemon juice (2 lemons)
  • 1/3 cup freshly squeezed orange juice (2 oranges)
  • 2 tablespoons orange liqueur (optional)
  • Sweetened whipped cream or vanilla ice cream, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)