Food Network Kids Can Make: Popovers With Mixed-berry Sauce Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Kids Can Make: Popovers With Mixed-berry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Kids Can Make: Popovers With Mixed-berry Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Kids Can Make: Popovers With Mixed-berry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 210
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 280mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 10g
Protein: 6g
Calcium: 80mg Iron: 1mg
Potassium: 128mg Vitamin A: 108mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Baking spray with flour
  • 1 cup whole milk
  • 3/4 cup all-purpose flour
  • 3 large eggs, lightly beaten
  • 1 teaspoon pure vanilla extract
  • Kosher salt
  • 3 tablespoons unsalted butter, melted
  • 1/4 teaspoon baking powder
  • 1 cup frozen mixed berries
  • 2 tablespoons granulated sugar* (See Cook's Note)
  • 1 tablespoon confectioners' sugar, for dusting, optional* (See Cook's Note)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)