My Recipes Berries 'n' Cream Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Berries 'n' Cream Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Berries 'n' Cream Brownies Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Berries 'n' Cream Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 287
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 138mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 28g
Protein: 3g
Calcium: 38mg Iron: 2mg
Potassium: 135mg Vitamin A: 48mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 package(s) fudge brownie mix (13-inch x 9-inch pan size)
  • 1 8-ounce carton(s) frozen whipped topping, thawed
  • 4 cup(s) quartered fresh strawberries
  • 1/3 cup(s) chocolate hard-shell ice cream topping

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)