Eatingwell Berry Chantilly Cake Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Berry Chantilly Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Berry Chantilly Cake Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Berry Chantilly Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 173 g )
Amount Per Serving
Calories: 346
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 176mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 26g
Protein: 7g
Calcium: 122mg Iron: 1mg
Potassium: 112mg Vitamin A: 182mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup reduced-fat milk
  • 4 tablespoons unsalted butter, plus more for pans
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 3 large eggs, at room temperature (see Tip)
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 4 cups mixed fresh berries
  • 1 1/2 cups heavy cream
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract or vanilla bean paste
  • 1 1/4 cups nonfat vanilla Greek yogurt
  • 1 teaspoon confectioners’ sugar for garnish

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)