Food & Wine Brioche French Toast With Fresh Berry Compote Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Brioche French Toast With Fresh Berry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Brioche French Toast With Fresh Berry Compote Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Brioche French Toast With Fresh Berry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 168 g )
Amount Per Serving
Calories: 268
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 194mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 12g
Protein: 8g
Calcium: 78mg Iron: 2mg
Potassium: 213mg Vitamin A: 127mcg
Vitamin C: 33mg Vitamin D: 1mcg

Ingredients

  • 1 pound mixed fresh berries, such as strawberries and raspberries, sliced (4 cups)
  • 1/4 cup plus 3 tablespoons sugar
  • 2 tablespoons water
  • 6 large eggs, beaten
  • 1/2 cup heavy cream
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • Unsalted butter, for the griddle
  • Twelve 3/4-inch-thick slices of brioche (from 2 small loaves)
  • Crème fraîche, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)