Food Network Mushroom Wheat Berry Pilaf Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Mushroom Wheat Berry Pilaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Mushroom Wheat Berry Pilaf Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Mushroom Wheat Berry Pilaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 221 g )
Amount Per Serving
Calories: 177
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 363mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 32mg Iron: 2mg
Potassium: 384mg Vitamin A: 17mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups onion, chopped
  • 1/2 teaspoon salt
  • 5 cloves garlic, minced
  • 1 tablespoon butter
  • 1 pound mushrooms, sliced
  • 1 tablespoon soy sauce
  • 1/4 cup red wine
  • 1/4 cup chicken broth
  • 1 1/2 cups cooked wheat berries
  • 1 1/2 cups leftover, cooked rice
  • 1/2 teaspoon fresh thyme leaves, chopped
  • 1 teaspoon fresh rosemary leaves, chopped
  • 1 teaspoon lemon zest, finely chopped
  • Pepper and additional salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)