My Recipes Wheat Berry Tabbouleh Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Wheat Berry Tabbouleh Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Wheat Berry Tabbouleh Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Wheat Berry Tabbouleh Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 354 g )
Amount Per Serving
Calories: 299
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 52g
Dietary Fiber: 7g
Sugar: 16g
Protein: 7g
Calcium: 36mg Iron: 2mg
Potassium: 468mg Vitamin A: 31mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 cups hard wheat berries*
  • 12 cups water
  • 2 medium tomatoes, seeded and chopped
  • 1 cup pine nuts, toasted
  • 2/3 cup chopped dried apricots
  • 2/3 cup chopped dried mango
  • 2/3 cup sweetened dried cranberries
  • 2/3 cup golden raisins
  • 2/3 cup chopped fresh cilantro
  • 1/3 cup diced celery
  • 1/3 cup fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • parsley sprigs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)