My Recipes Breakfast Crepes With Berries Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Breakfast Crepes With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Breakfast Crepes With Berries Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Breakfast Crepes With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 208
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 227mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 12g
Protein: 4g
Calcium: 155mg Iron: 1mg
Potassium: 205mg Vitamin A: 80mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup(s) fresh raspberries
  • 1 1/2 cup(s) fresh blackberries
  • 1 cup(s) (8 ounces) sour cream
  • 1/2 cup(s) confectioners' sugar
  • 1 6-ounce carton(s) orange creme yogurt
  • 1 tablespoon(s) lime juice
  • 1 1/2 teaspoon(s) grated lime peel
  • 1/2 teaspoon(s) vanilla extract
  • 1/8 teaspoon(s) salt
  • 8 prepared crepes (9 inches)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)