Food Network Wheat Berry Salad With Grapes And Caramelized Onions Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Wheat Berry Salad With Grapes And Caramelized Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Wheat Berry Salad With Grapes And Caramelized Onions Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Wheat Berry Salad With Grapes And Caramelized Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 219
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 209mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 63mg Iron: 1mg
Potassium: 197mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat berries
  • 6 tablespoons olive oil (divided)
  • 1 large yellow onion, halved and thinly sliced
  • 2 cups green and red seedless California grapes, halved
  • 1 cup baby arugula, washed and dried
  • 1 garlic clove
  • ½ teaspoon kosher salt
  • 3 tablespoons red wine vinegar
  • ¼ teaspoon Aleppo pepper or pinch cayenne
  • ½ cup crumbled feta cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)