Food Network Mixed Berry Cobbler Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Mixed Berry Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Mixed Berry Cobbler Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Mixed Berry Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 204 g )
Amount Per Serving
Calories: 291
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 210mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 29g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 179mg Vitamin A: 39mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • Two 12-ounce bags frozen mixed berries, thawed (about 6 cups)
  • 1/4 cup whole-wheat flour
  • 1/4 cup sugar
  • 1 orange, zest finely grated (about 2 teaspoons)
  • 1/4 cup whole-wheat flour
  • 1/4 cup all-purpose flour
  • 2 tablespoons plus 1 teaspoon sugar, divided
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons chilled unsalted butter, cut into small pieces
  • 1/3 cup low-fat buttermilk
  • 2 tablespoons canola oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)