Cookstr Summer Berries With Mascarpone Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Summer Berries With Mascarpone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Summer Berries With Mascarpone Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Summer Berries With Mascarpone Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 190 g )
Amount Per Serving
Calories: 216
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 140mg
Total Carbohydrates: 21g
Dietary Fiber: 7g
Sugar: 12g
Protein: 4g
Calcium: 67mg Iron: 1mg
Potassium: 248mg Vitamin A: 147mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 pint blueberries
  • 1 pint blackberries
  • 1 tablespoon triple sec or other orange-flavored liqueur
  • 1 pint raspberries
  • 1 cup mascarpone

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)