My Recipes Wheat Berry-and-walnut Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Wheat Berry-and-walnut Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Wheat Berry-and-walnut Bread Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Wheat Berry-and-walnut Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 185
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 199mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 6g
Protein: 6g
Calcium: 53mg Iron: 1mg
Potassium: 189mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups whole-wheat flour, divided
  • 1/2 cup rye flour
  • 1/4 cup all-purpose flour
  • 1 1/2 cups warm 1% low-fat milk (100° to 110°)
  • 2 tablespoons shreds of wheat-bran cereal (such as All-Bran)
  • 1 package dry yeast (2 1/4 teaspoons)
  • 1/2 cup water
  • 2 tablespoons uncooked wheat berries
  • 6 tablespoons chopped walnuts, divided
  • 3 tablespoons honey
  • 1 teaspoon salt
  • Cooking spray
  • 1 teaspoon vegetable oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)