My Recipes Breezy Lemon-berry Dessert Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Breezy Lemon-berry Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Breezy Lemon-berry Dessert Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Breezy Lemon-berry Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 190 g )
Amount Per Serving
Calories: 238
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 178mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 125mg Iron: 1mg
Potassium: 223mg Vitamin A: 131mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 2 envelope(s) unflavored gelatin
  • 1/2 cup(s) cold water
  • 1 3-ounce package(s) ladyfingers, split
  • 1 1/2 cup(s) fat-free milk
  • 1/2 cup(s) refrigerated French vanilla nondairy creamer
  • 1 package(s) (3.4 ounces) instant lemon pudding mix
  • 1 12-ounce carton(s) frozen reduced-fat whipped topping, thawed, divided
  • 3 cup(s) mixed fresh berries
  • 2 cup(s) sliced fresh strawberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)