My Recipes Lemon-berry Baked Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lemon-berry Baked Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-berry Baked Oatmeal Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lemon-berry Baked Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 255
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 131mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 11g
Protein: 5g
Calcium: 46mg Iron: 3mg
Potassium: 233mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cup(s) Rolled Oats
  • 1/2 cup(s) Slivered Almonds Divided
  • 1/2 cup(s) brown sugar
  • 2 teaspoon(s) Cinnamon
  • 1 teaspoon(s) Ginger Ground
  • 1/2 teaspoon(s) Nutmeg
  • 1/2 teaspoon(s) Salt
  • 14 1/2 ounce(s) Coconut Milk
  • 1 Egg
  • 3 tablespoon(s) Butter Melted
  • 2 tablespoon(s) Lemon Juice
  • 2 cup(s) Frozen Mixed Berries
  • Whipped Cream

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)