Food Network Lemon-berry Icebox Cake Recipe

Total time: 420 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Lemon-berry Icebox Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon-berry Icebox Cake Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon-berry Icebox Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 260 g )
Amount Per Serving
Calories: 558
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 162mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 34g
Protein: 7g
Calcium: 99mg Iron: 2mg
Potassium: 256mg Vitamin A: 380mcg
Vitamin C: 40mg Vitamin D: 1mcg

Ingredients

  • 3 cups chopped strawberries (about 1 pound)
  • 4 cups mixed berries (raspberries, blueberries and/or blackberries
  • about three 1/2-pint containers)
  • 2 tablespoons granulated sugar
  • Finely grated zest and juice of 2 lemons
  • 1 8-ounce package cream cheese, at room temperature
  • 1 cup confectioners' sugar
  • 2 teaspoons vanilla extract
  • 3 cups cold heavy cream
  • 2 6-ounce packages lemon cookies

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)