Food52 Flaming Berries Shortcake Recipe

Total time: 87 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Flaming Berries Shortcake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Flaming Berries Shortcake Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Flaming Berries Shortcake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 406
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 54mg
Sodium: 366mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 8g
Protein: 6g
Calcium: 275mg Iron: 1mg
Potassium: 214mg Vitamin A: 183mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 cup all_purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon table salt
  • 1/2 tablespoon sugar
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon shortening
  • 1/4 cup + 2 tablespoons milk
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/2 cup strawberries, cut into 1/4s
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon cinnamon
  • Pinch of nutmeg
  • 1 cup creme fraiche
  • Mint leaves (garnish)
  • 1/4 cup bacardi 151 rum

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)