Saveur Spiced Wheat Berry Pilaf Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Spiced Wheat Berry Pilaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Saveur Spiced Wheat Berry Pilaf Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Spiced Wheat Berry Pilaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 275
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 184mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 7g
Protein: 7g
Calcium: 42mg Iron: 3mg
Potassium: 407mg Vitamin A: 27mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups wheat berries
  • ¼ cup olive oil
  • 3 cloves garlic, finely chopped
  • ½ cup (about 3 oz.) finely chopped dried apricots
  • ½ cup pistachios, roughly chopped
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • ½ tsp. ground cardamom
  • Kosher salt and freshly ground black pepper, to taste
  • ¼ cup roughly chopped mint
  • Zest and juice of 1 lemon

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)