My Recipes Wheat Berry Bread Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Wheat Berry Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Wheat Berry Bread Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Wheat Berry Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 113 g )
Amount Per Serving
Calories: 223
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 262mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 45mg Iron: 3mg
Potassium: 184mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups water
  • 3/4 cup uncooked wheat berries
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup 2% reduced-fat milk
  • 2 tablespoons dark honey (such as buckwheat)
  • 2 1/2 teaspoons salt
  • 3 cups bread flour, divided
  • 2 cups whole wheat flour
  • 1 cup amaranth flour
  • cooking spray
  • 2 tablespoons bread flour
  • 2 tablespoons wheat bran

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)