Cookstr Wheat Berry Salad With Pineapple And Cranberries Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Wheat Berry Salad With Pineapple And Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Wheat Berry Salad With Pineapple And Cranberries Recipe

  • Net Carbs are 17% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Wheat Berry Salad With Pineapple And Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 70 g )
Amount Per Serving
Calories: 121
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 163mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 8g
Protein: 2g
Calcium: 14mg Iron: 1mg
Potassium: 136mg Vitamin A: 6mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat berries
  • ½ teaspoon salt
  • ½ hothouse cucumber (seedless)
  • 1 cup diced ripe pineapple (¼-inch dice)
  • ¾ cup dried cranberries
  • 1 cup shredded tender radicchio leaves
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)