Food Network Wheat Berry And Farro Salad Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Wheat Berry And Farro Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Wheat Berry And Farro Salad Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Wheat Berry And Farro Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 273
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 290mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 4g
Protein: 9g
Calcium: 47mg Iron: 2mg
Potassium: 328mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat berries
  • Kosher salt and freshly ground black pepper
  • 1 cup farro
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons pomegranate molasses
  • 1/4 cup plus 1 tablespoon olive oil
  • 1 pint cherry or grape tomatoes
  • 3 scallions, thinly sliced
  • Handful basil leaves, roughly torn
  • 4 ounces aged goat cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)